Notes from my thoughts

if my thoughts were emails, these are the spam

The illusion of self help

I’m disgusted by the overwhelming amount of “self-help” and other nonsense circulating in our lives. Everyone seems to be offering classes on “how to get mentally tough,” but you can’t truly teach those things. You have to live life. Put yourself out there. It’s a lifestyle. How are you going to react when it’s the second hour of that 24-hour race? It’s raining, you’re the coldest you’ve ever been, and your legs are already getting sore. That self-talk isn’t going to get you anywhere. What gets you from point A to point B? It’s not just self-talk; it’s self-talk backed with real-life evidence from your own experiences. As human beings, we tend to react and take action. Your mind wants to quit. It wants to escape the discomfort. So, you must be able to fight your mind and say, “There’s a way out from here.” That’s the real self-talk. Knowing that the pain will end, that you will get through it, is what pushes you forward. Because at the end of the day, when you’ve quit and have that first calming moment in the hot shower, you’re going to think, why on earth did you quit? I understand that there are people who look up to these gurus, waiting for that one thing they say that just clicks with them and changes the way they think and do things. But that’s not going to happen. The change starts within yourself. No one can change the way your mind works. And that doesn’t mean that anything they say couldn’t help you, but it’s just not the only thing you’ll need to grow. To truly understand what it means to be mentally tough, you have to put yourself in challenging situations. It’s about waking up at the crack of dawn, even when you don’t feel like it. It’s about pushing through that last mile when every part of your body screams at you to stop. It’s about facing rejection, failure, and disappointment head-on and not letting it break you. Mental toughness isn’t a class you take; it’s a muscle you build through relentless practice and perseverance. Consider the moments in your life when you were truly tested. Think about the times when you were at your lowest, and remember how you clawed your way back up. That’s where real mental toughness comes from. It’s forged in the fires of adversity. It’s not something you can read about in a book or learn in a seminar. It’s something you earn through blood, sweat, and tears. There’s a prevalent misconception that there’s a magic formula or a secret mantra that will instantly make you resilient. But resilience is a process, not a quick fix. It involves setting small, achievable goals and consistently meeting them, even when it’s hard. It involves reflecting on your past struggles and recognising your growth. It’s about building a foundation of small wins that collectively make you stronger. In the end, mental toughness is deeply personal. It’s about knowing yourself, your limits, and your potential. It’s about trusting that you have what it takes to overcome any obstacle. It’s about silencing the doubts and fears that hold you back and embracing the discomfort that leads to growth. So, the next time you find yourself in a tough spot, remember that true mental toughness isn’t about a pep talk or a motivational speech. It’s about the grit and determination that comes from within. It’s about the lessons learned through lived experiences. It’s about facing the storm and coming out the other side, knowing you’ve become stronger for it. Don’t fall for the illusion that mental toughness can be taught in a classroom or through a set of steps. Embrace the challenges life throws at you. Step out of your comfort zone. Push yourself harder than you ever thought possible. That’s where real growth happens. And that’s where you’ll find the strength to keep moving forward, no matter what.

The illusion of self help
August 4, 2024

The Mindset difference

During my days in the army, we had this survival camp called SERE (Survival, Evasion, Resistance, and Escape). We slept fully outdoors, in an emergency shelter made of twigs and sticks. On the last day, we woke up at 4 a.m. when our trainers started shooting in the air with their rifles, and we had to escape quickly. We ended up skiing for 10 hours to the final extraction point. The weather for skiing was awful: 2 degrees Celsius, raining, and 40 centimeters of snow. With that weather, skiing was very hard, sometimes almost impossible. In the debrief, which we always had after an operation, someone mentioned that they got messed up because of the weather. Our commander took a deep breath, was silent for ten seconds, and what he said next changed something in me. He said: “The weather was absolutely terrible for skiing, you’re right. But there wasn’t an option. There was almost half a meter of snow, so you couldn’t walk; you had to ski. We are an army unit, and we were being hunted by the enemy. Do you think it was easy for them if it wasn’t easy for you? Will the enemy’s army have brand new skis, making skiing easy? I can tell you, they don’t. Or if it’s raining, will it be easy to use drones or other small planes, not to mention jets? No, it is not. So why are you complaining about a small thing you can’t control? The only thing we can affect and control is our mindset. So control it. Use it wisely. If you are having a hard time, the enemy will be having a hard time too. So what makes the difference? It is the mindset. You can choose to have better conditions through your mind. That is the slight difference between winners and losers.” And that clicked for me. I thought to myself that it made so much sense. The winners in life have an optimistic and open mind, looking at the best parts even when things get tough. They choose to take control of the situation through the right mindset. And that is so important in life. I call this the mindset difference. So in life, when things you can’t control make something harder and tougher, take a step back and think. Ask yourself, how is this affecting others? Can I control the situation? How can I use this situation to my advantage? Others will start to complain about the situation, curse, and after that, everything will be incredibly hard. So choose not to. Choose to be an optimist. Choose to have a different mindset. Because you can. Perspective = the power to obtain mental autonomy. Recognize that not all hard things are “bad things” in life. They are opportunities to grow. Think about your Mondays. How many of us say that Mondays suck? Well, do they actually? I simply believe that your Mondays suck for two reasons: A) you suck or B) you let them suck because everyone else thinks they suck.

The Mindset difference
August 1, 2024

The key to unlocking your potential

How many times have you had an idea of starting something: a new hobby, a new business, or just doing something extraordinary once? You’ve had the thought, processed it so you know you like the idea and would like to start. You are about to start, and suddenly you don’t want to do it anymore. “I’m busy right now,” “I have to do this and that,” or some other excuse comes out of your mouth. The main reason we don’t start is that we are afraid of failing. We are trying something completely new, and we don’t know how it’s going to end. But we shouldn’t be afraid of failure; we should get used to it. Because if you want to be successful, you’ll have to fail. A lot. I’m pretty sure at some point in your life you have (or will have) had an idea for a new kind of business. A business that would change the world. Make it a better place. But you were afraid. Afraid of failing, afraid of losing. I think the other problem is that we are just enough satisfied in our lives. You don’t love your job, but you are just enough satisfied so you don’t want to quit it to pursue the unknown. And don’t get me wrong, I don’t have a problem with people who don’t want to leave their jobs. I’m fully okay with the fact that entrepreneurship isn’t for everyone. Some people are happy with their 9-5, and that’s fully okay. Back to the thing I was talking about. We are just enough satisfied, so we don’t want to move, because that would change our level of satisfaction. If you’re stuck in the “good enough” phase, you’re stuck between something “not that bad” and “not that good either.” This is what I call the twilight zone, the place where your potential dies. The danger in this kills your desire to grow, to evolve, to create something meaningful because there is no driving force behind you. But for me, that was never the case. Yes, I do seek comfort and satisfaction sometimes, but I can identify those moments, and if I need to do something, I will do it. I like to seek discomfort. I like to shake my level of satisfaction for a time because I know it affects my future life. It makes it better. I make someone else’s life better. I like to jump into the unknown. Because I know that if I fall, I will get caught. In modern Western society, we all are supported by the welfare state. If we fall, we will get caught, and we will be handed the support needed. I don’t see any good reason not to follow my dreams because if I fail, I will start from the same level I was a year ago. When you let go of good enough, you can make room for greatness. So choose the discomfort, put yourself out there, and take a look at areas where you have been settled just because everything is good enough. It might temporarily cost you your comfort, your money, or even your sanity for a time, but this is the price of potential. I come from a pretty regular, middle-class family from Finland. I’ve never inherited money; we’ve never been rich. Yes, my parents have always supported me, paid for my hobbies, etc. But I can fairly say I’ve started from the average level. I’ve learned everything by myself, by being curious, by listening, and by wanting to make a change. Leave an impact. But at the start, you have to be naive. You don’t know what you don’t know. You have to think everything will get on track. You don’t want to complicate things; that will only cause trouble. At the start of building Miitti and pitching it to my friends and family, a lot of questions came up. “How will you develop a full app?”, “You will need money to build a business,” “You need this and that, you don’t have this.” Then I answered, okay, I don’t know how to code an app, but we will find someone. The app will be built on Flutter, so we need a Flutter developer. Let me see on LinkedIn if I have any developers on my connection list. And so on. I would simplify everything. The things we face are not that complicated because we choose to simplify them. The OG saying in the startup world goes: “Well, how do you eat an elephant? Take a bite at a time.” And it couldn’t be more true. “To invent, you have to experiment, and if you know in advance that it’s going to work, it’s not an experiment,” said the founder of the trillion-dollar business, Jeff Bezos. At some point, there will come a couple of drawbacks, but if you are not failing, you are not trying. And if you are not trying, experimenting with something, you will never invent anything. And on your way to success, you will run into failure, and when something happens that you can’t control, there is nothing you can do about it - you’ll just have to gracefully accept it. Wake up the next day like nothing happened. Put it behind you. Pick yourself up and move on. But when you’re building or doing something no one’s ever done before, you have to understand the reasons why it hasn’t been done. Overcome the reasons, make the odds stack in your favor. Learn from others who have failed. In business, there is no reason to try to copy someone’s business. If you’re not trying to be different, they will take you out of business. And being different is not about just being cheaper, for example. If everything you got is to be cheaper, the big giants will just have to drop their prices for a moment, and you will be out. Well, the best way to figure out how to be different? Find a way to do something they can’t copy. And what’s one thing someone can’t copy? Making people feel a certain way. It is just like life with your loved one. There could be anyone outside your house, but if your loved one makes you feel loved and you are happy with them, you are not leaving. So make people feel your product or service. Because when we get emotionally attached to anything, it becomes super hard to leave it. You want to make it feel like a breakup for them if they leave.

The key to unlocking your potential
July 19, 2024

What are you really going to do today?

People have strong opinions about what is good and bad, positive or negative in life. Yet if you ask most of them what they’re working towards, what their grand strategy for life actually is—what philosophy they’re guided by—most can’t answer. This is a contradiction. If you don’t know what you’re trying to accomplish or what’s important to you—today or in life as a whole—you have no idea whether an event is truly good or bad. As Seneca wrote: “If a man knows not to which port he sails, no wind is favorable.” Let this serve as a reminder. Without a clear plan, without a point or purpose to aim for, all your thoughts on good news and bad news, advantages and disadvantages are just pointless speculation. You have to know what you’re trying to do today—and every day. You have to know what port you’re aiming for. Otherwise, you’re just being blown around. You’re just reacting. And you’ll never end up where you want to be. A clear sense of direction is fundamental. It gives your life structure and meaning. But how do you find this direction? It starts with introspection. Take time to reflect on what truly matters to you. What are your core values? What are your passions? What kind of legacy do you want to leave behind? These are deep questions that require honest, thoughtful answers. Once you have a clearer understanding of your values and goals, the next step is to create a plan. This doesn’t mean you need to map out every detail of your life; flexibility is important. But having a general roadmap will keep you on track. Set specific, achievable goals for yourself. Break them down into manageable steps. And most importantly, review and adjust your plan regularly to stay aligned with your evolving aspirations and circumstances. Living with purpose also means prioritizing your time and energy. In today’s world, distractions are everywhere. Social media, television, endless notifications—all of these can pull you away from what’s truly important. It’s crucial to be mindful of how you spend your time. Focus on activities that contribute to your goals and bring you closer to your vision. Another key aspect of living purposefully is resilience. Life is unpredictable, and you will encounter setbacks. But if you know what you’re aiming for, these obstacles become easier to navigate. Each challenge is an opportunity to learn and grow. Remember, it’s not the adversity itself that defines you, but how you respond to it. Take ownership of your life. Understand that you are the captain of your ship. External circumstances will always influence your journey, but you have the power to steer your course. Cultivate a mindset of proactive action rather than passive reaction. This means taking initiative, making decisions that align with your values, and continuously pushing forward, even when the going gets tough. Think about the end of your day. Reflect on what you did. Did you move closer to your goals? Did you act in accordance with your values? If not, what held you back? Use these reflections to make tomorrow better. This daily practice of reflection and adjustment is what separates those who achieve their dreams from those who drift through life. And remember, having a grand strategy doesn’t mean you ignore the present moment. In fact, being present is a crucial part of living purposefully. When you’re fully engaged in the task at hand, you perform better and enjoy life more. It’s a balance of keeping your long-term vision in mind while immersing yourself in the present. In conclusion, knowing what you’re trying to do today—and every day—is essential for a meaningful and successful life. It’s about having a clear sense of direction, setting goals, prioritizing your time, and being resilient in the face of challenges. It’s about taking control of your life and living intentionally. So, ask yourself: What are you really going to do today? How will your actions today bring you closer to your ultimate goals? Make today count.

What are you really going to do today?
July 19, 2024

Start with frustration

The best way to see if your idea would be successful in the market? Ask if it solves a frustration for potential clients. And it’s even better when the frustration comes from within. It’s something you have gone through. Something that really pisses you off a lot. When something really pisses you off—write it down. Include the really detailed things. Some seemingly trivial things, like wanting something fun somewhere, a solid bar to meet up with people on a plane. It can be anything. If it’s a great idea and it hasn’t been made, write it on the list. You will end up with a long list of detailed things that you and everyone else have picked up on but no one has done anything about. The best way to start a business is to be disruptive. Think about how you can do something differently. Think about a way something has been done for centuries and say, “Fuck that, let’s do it this way from now on,” and then start doing it. In hindsight, the disruptions always seem so obvious. And you know the biggest disruptions don’t even need the latest tech or anything fancy; they just need to take pieces and integrate them to make them work. As a disruptor, your most valuable skill is to be a learner. When you approach a problem with the mindset of learning, you open yourself up to new perspectives and solutions. You become adaptable and resilient. In today’s fast-paced world, this is crucial. The ability to learn quickly and efficiently can be the difference between success and failure. Look at the most successful disruptors in history. They didn’t necessarily invent something new; they saw a way to improve upon what already existed. They took frustrations and inefficiencies and turned them into opportunities. Think about companies like Uber or Airbnb. They didn’t create taxis or hotels; they created better ways to access these services, addressing common frustrations and making the experience more convenient for users. Embrace the power of iteration. Your first idea doesn’t have to be perfect. In fact, it probably won’t be. But that’s okay. Start with a minimum viable product (MVP), something that addresses the core frustration in a simple way. Then, gather feedback, learn from it, and improve. This iterative process will help you refine your idea and ensure it meets the needs of your market. Networking is another crucial element. Surround yourself with people who challenge you, who can provide different viewpoints and expertise. Collaboration often leads to innovation. Don’t be afraid to share your ideas and get input from others. The more perspectives you have, the better you can understand and solve the frustrations you’re addressing. Moreover, persistence is key. Disrupting an industry is rarely easy. There will be setbacks and obstacles. But if you remain committed to solving the frustrations you’ve identified, you’ll find a way through. Remember, the path to success is often nonlinear. Stay focused on your goal, but be flexible in your approach. Finally, don’t underestimate the importance of storytelling. How you communicate your idea can be just as important as the idea itself. Craft a compelling narrative around the frustration you’re addressing and the solution you’re providing. Make it relatable. People are more likely to support something they connect with on an emotional level. In conclusion, start with frustration. Identify the things that really piss you off and write them down. Use those frustrations as a springboard for innovation. Be disruptive, be a learner, and iterate on your ideas. Surround yourself with a supportive network, persist through challenges, and tell a compelling story. By doing so, you’ll not only create a successful business but also make a meaningful impact.

Start with frustration
July 11, 2024
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